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Heartwarming Lentil Soup Recipe

Writer: sofritomeetssouthsofritomeetssouth

Updated: Oct 30, 2024




 


Servings:

Prep Time:

Total Time:



6

20 mins

1hr 20mins


Lentils are one of my favorite legumes. They have always been a part of the Mediterranean diet, thanks to their high protein and fiber content. During the Spanish Civil War, lentils became a hero of the kitchen, saving thousands of families from starvation, including my mother's. Today, I share with you a heartwarming lentil soup recipe that takes the humble lentil to new heights. With Sofrito, chorizo, and other spices, this recipe is a testament to the resilience of the human spirit and the power of food to nourish and uplift us all.



lentils, chorizo, spices, carrots, onions, garlic, potatoes, celery, cilantro, peppers, green onions

Ingredients:

1/2 lb of lentils.

2 ml of water.

1 medium green pepper.

4 small sweet peppers.

1 medium yellow onion.

1 big clove of garlic. 

2 medium carrots. 

3 medium golden potatoes.

2 stalks of celery.

1 sprig of green onion.

3 sprigs of parsley.

1 piece of dry-cured chorizo.  Approximately 6 oz.

1 envelope of Sazon Goya seasoning for stews.

1 Bay leaves.

1/2 tablespoon of ground Coriander seeds. 

1/2 tablespoon of Cumming. 

1 tablespoon of salt.

12 tablespoons of pepper.

1/4 of cooking oil (I use Avocado or Corn oil for cooking).


 

Directions:


1.- Rinse the lentils and bring them to a boil in a big pan (use a measuring cup for the water) with salt and pepper. Boil them medium-high for approximately 30 mins.


2.- In the meantime, peel and dice carrots and potatoes. Then, chop the remaining ingredients, including the chorizo. 

Verve Culture Chef's Knife https://amzn.to/4bUWBL3


chopped ingredients, potatoes, carrots, peppers, chorizo, cilantro, sofrito

3.- Sofrito Magic comes next: bring the oil to a skillet, and make sure is big enough for all the ingredients. Sauté the onions, garlic, green onions, sweet peppers, celery, parsley, and chorizo over medium heat for about 5-7 minutes. 


cooking sofrito ingredients in a skillet with oil

4.- Add the Sofrito to the boiled lentils.

Wooden Utensil Set https://amzn.to/3XYpNNx


5.- Add the Bay leaves, ground Coriander, Oregano, and Sazon Goya package.


6.- Add the carrots and potatoes.


adding potatoes and carrots to lentil soup pan to cook together

7.- Boil medium-high for another 30 minutes, making sure potatoes and carrots are soft. Pour into a casserole dish for serving.

Rachael Ray Ceramic Casserole https://amzn.to/4cBbenF



Serve hot, garnish with cilantro leaves and enjoy!

I prepared this recipe on a cold, rainy spring day, and found comfort in every bite.



serving lentil soup

Substitutions: Bacon or Smoked Pork Chops can be used instead of Chorizo.


1 Comment

Rated 0 out of 5 stars.
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jason54r
Jan 31
Rated 5 out of 5 stars.

This recipe will surely warm your heart, it is delicious. 😋

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© 2024 by María Arispe

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